Below are Training videos for all provided by USA Swimming of all officials.

Butterfly

Freestyle

Backstroke

Individual Medley (IM)

Breaststroke

Relays

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Jamestown Jaws   PO Box 1911 Jamestown, North Dakota 58402

"JAWS SWIM CLUB WILL PROVIDE QUALITY SWIMMING INSTRUCTION, IN A FUN, SAFE, AND COMPETITIVE ENVIRONMENT, TO ALL ATHLETES OF ANY AGE AND LEVEL, IN SOUTH CENTRAL NORTH DAKOTA."